I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! 

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“A three-minute practice can change how creative and connected you feel as a mother.”

In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:

• What “biohacking” really means for everyday moms
• How minimalism reduces environmental stress
• The heart–brain connection explained simply
• A three-minute breath technique to support coherence
• How these tools can shift confidence and resilience in motherhood
• This conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.

Links Discussed in This Episode |

• HeartMath Institute
• Free resource: LINK
• Connect with Dr. Tracy:
• Substack

About Emilia |

Emilia Ferreira is a neuroscientist and keynote speaker who helps mothers understand how early conditioning shapes perception—and how conscious rewiring allows mothers to opens access to deep intuition and super learning and purpose in motherhood.

She is the founder of Raising Ona, a neuroscience-based platform and neuro-coaching lab with extensive hands-on work supporting mothers across caregiving, business, and personal leadership. Her protocols are shaped by both this fieldwork and her own tracked biology; at age 42, her biomarkers align with those typically seen around age 25.

She is also a storyteller, writer, and film director whose documentary work includes profiles of the 14th Dalai Lama, aerospace pioneer Ozires Silva, agroforestry innovator Ernst Götsch, and advocate Katie Fischer, whose work helped legalize medical marijuana for pediatric care.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com


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